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Unmasking Vertigo: Can Intense Exercises Trigger an Episode?

May 21, 2023
vertigo relief in Boonsboro
vertigo relief in Boonsboro

Have you ever felt the world spinning out of control after a grueling workout? Is that sense of dizziness or lightheadedness a constant, unwelcome guest that keeps you on your toes when doing sit-ups or high-intensity (HIIT) exercises? If fears of slipping or tripping during workouts are holding you back, you're not alone. Many fitness enthusiasts are often caught off-guard when simple activities like titling their head for a stretch set off dizzying spells. 

Find out what may be triggering your spinning sensations to prevent falls or other accidents, and ensure you complete your workout sessions without a hitch. Also, we encourage you to read on to discover a life-changing option for anyone looking for a natural source of vertigo relief in Boonsboro.


Decoding the Causes of Spinning Sensations After Working Out

Various factors can trigger vertigo during workouts, with dehydration being the most common. When your body lacks sufficient fluids, it can manifest as vertigo, dizziness, or lightheadedness due to low blood pressure.

It’s also helpful to look at poor conditioning. Did you immediately switch to a rigorous routine? Were you in a hurry to try that new exercise you saw on YouTube or TikTok? The less time you give your body to cope or adjust, the more likely you will experience problems like dizzying spells after you work out. 

Apart from dehydration and poor conditioning, inner ear disorders like benign paroxysmal positional vertigo (BPPV) or Meniere's disease are potential triggers of dizziness or spinning sensations. These conditions can skew your perception of motion, causing a dizzying sensation during activities such as:

  • Head tilting
  • Transitioning from lying to sitting (e.g., bench press)
  • Abdominal exercises like sit-ups or crunches
  • Inversions and rapid head movements in Pilates
  • Swift head movements during swimming strokes
  • Yoga poses requiring head inversion


Taming the Vertigo Beast: Strategies for Management

Experiencing vertigo during workouts can be disorienting and concerning. If your symptoms are severe, accompanied by nausea or confusion, you must stop immediately and seek medical attention if the symptoms persist or intensify.

For milder symptoms, consider slowing your pace and incorporating lighter routines. Proper hydration and conditioning of the body are vital to managing these episodes. Additionally, avoid putting too much physical stress on your body, particularly during heavy lifting or HIIT activities.

Chronic vertigo sufferers should also identify the underlying causes of their episodes, including vestibular disorder and cervical subluxation. Consulting professionals like an ENT, general physician, or a Knee Chest Chiropractor in Boonsboro can help outline the best course of action to take.

vertigo relief in Boonsboro

Rediscover Balance and Achieve Lasting Vertigo Relief In Boonsboro 

If you rule out other potential causes of vertigo but still experience dizzying spells now and then, you must consider seeking an Upper Cervical Chiropractor like Dr. James Blanford. This is especially important if you previously sustained neck or head injuries. You may have misaligned atlas and axis bones, preventing your vestibular and nervous systems from communicating properly and leaving you at risk for recurring vertigo episodes.

This is where Upper Cervical Care comes in, allowing you to correct the postural imbalance and remove the interferences that prevent your body from functioning smoothly. Gentle adjustments from an Upper Cervical doctor have helped quite a lot of people living with chronic vertigo episodes. It has opened doors of opportunities for people who have long given up on finding an effective vertigo remedy.

Find out if you make a good candidate for gentle atlas bone adjustments today! Don't let vertigo steal the joy of your workouts. Reach out to Dr. James Blanford of Boonsboro Upper Cervical Chiropractic to schedule your consultation and learn more about the importance of maintaining proper posture.


To schedule a consultation with Boonsboro Upper Cervical Chiropractic, call our Boonsboro office at 410-604-8320 . You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at


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By providing careful atlas/axis corrections, we help address patients' common complaints that are strongly connected to irriations of the nervous system. There are undoubtedly many things that our upper cervical doctor can help you with. We look forward to helping you lead a healthier life starting today.

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